Breath is the way in which the human instrument connects to this origin point anywhere in spacetime. Breath is the portal between the physical dimension and the quantum or interdimensional domains, but it is not the normal, autonomic breathing, rather it is a very specific breathing pattern that we call Quantum Pause.
Quantum Pause is a simple, four-stage process beginning with an in-breath of anywhere between three and six counts, depending on your lung capacity, posture, and degree of privacy. After you have gathered in your breath, breathing through your nose, you hold it (pause) for an equal count, and then exhale through your mouth, again, for the same count, and then hold (pause) for the same count.
The key is to maintain symmetry in each of the four segments of the process. If you are using a three count, apply it equally in each segment. It is not essential that you monitor this with precision, instead, apply a casual monitoring of your time for each segment and keep a consistency to the flow.
It is recommended to do three to four cycles in a row and then return to normal breathing.
This “normal” breathing period is called the Consolidation period. Keep your eyes closed throughout the process and sit with your back straight in a comfortable position, both feet on the ground. When you begin your consolidation period, it is a time for you to bring focus and all of your attention to those things that bubble to the surface of your consciousness, knowing that these arise for a reason. This is an excellent time to apply the Six Heart Virtues (appreciation, compassion, forgiveness, humility, valor, and understanding) to any thought or feeling that manifests.
This consolidation period usually lasts about three to five minutes, but there are no set time limits. Use your intuition to guide this period of time. Generally, each repetition of the consolidation, and usually there are four or five, becomes less crowded with thoughts or feelings, and by the time you enter the final consolidation period you have emptied yourself of thoughts and feelings and entered the quantum domain.