Archive for the ‘7b. Movement, Dance and Exercise’ Category

Yoga Trance Dance with Shiva Rea

August 1, 2009

Will Smith – DJ Jazzy Jeff & the Fresh Prince – Summertime

June 24, 2009

Super Brain Yoga

June 17, 2009

The Beauty, Movement and Rhythm of Poi Spinning

June 8, 2009

Poi Spinning with the Health Ranger, Mike Adams.

Music “I LOVE YOU” by Omnimoon

Health, Healing and Fun with Laughter Yoga

June 6, 2009

There is nothing Fake about Laughing for No Reason!

It may even heal you!

Flamenco: Alegrias

May 10, 2009

What kind of exercise for the Lymphatic System?

April 25, 2009

Many people have badly congested lymphatics and don’t even know it.

At this time in our country the lymphatic system is the most over-looked system of the human body.

In Europe stimulation of the lymph flow is the fourth most commonly prescribed medical treatment.

Most U. S. healthcare practitioners seldom consider the lymphatic system’s critical role in preventing illness or its importance to the over all healing process.

Some of the organs that are part of the lymphatic system are lymph nodes and lymph veins, the tonsils, adenoids, appendix and the spleen and you know what happens to those parts of the body whenever surgeons get close to them.

Swollen glands, with which most of us are familiar, are symptomatic of blocked lymph nodes, which indicate a breakdown in the mechanical functioning of the lymphatic system.

Other examples of congested lymphatics are:

  • Allergies
  • Prostatitis
  • Chronic Sinusitis
  • Heart disease
  • Eczema & other skin conditions
  • Loss of Energy
  • Fibrocystic disease
  • Chronic fatigue
  • Repetitive parasitic infections
  • M S
  • Edema
  • Lupus erythematosis
  • Inflammation
  • High blood pressure
  • Viral infections
  • Puffy eyes
  • Bacterial infections
  • Low back pain
  • Loss of Energy
  • Cancer
  • Ear or balance problems
  • Arthritis
  • Headaches
  • Cellulite
  • Excessive sweating
  • Obesity
  • And more!                                                                                                                        Rebound exercise is so efficient in stimulating the lymph flow that Dr. C. Samuel West calls it “Lymphocizing.” I say it is simply a miracle the way the body knows how to take care of itself. We just need to know how to help it a little and do it.
  • Original
  • By Albert E. Carter

http://www.healthbounce.com/march-newsletter.htm

Healing with Watsu -Bodywork in Water

April 15, 2009

I have personally experienced a watsu session, and I can vouch for the incredible physical and emotional benefits. I can honestly say it was the most relaxing bodywork I ever experienced. Most incredibly, it brought me back to sensations of total safety and freedom. One of the most healing experiences of my life.
JGrace