Lack of Sleep Linked to 300 Percent Higher Risk of Catching Colds

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By Mike Adams, January 15, 2009

Catching a cold? Maybe that’s Mother Nature’s way of telling you to stay home and get some sleep for a change. A new study conducted at the Carnegie Mellon University in Pittsburgh has found that people who get fewer than seven hours of sleep a night are 300% more likely to catch colds.

http://www.naturalnews.com/News_000665_colds_flu_sleep.html



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One Response to “Lack of Sleep Linked to 300 Percent Higher Risk of Catching Colds”

  1. Swine Flu - Info and Protection from catching it « Flourishing In Crisis Says:

    […] 3. Strengthen your immune system in any and every way possible.  Get enough sleep. […]

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