She wrote Raw Food Revolution Diet with 2 dieticians.
“There are a lot of levels of health, and the first one is staying without symptoms, not being symptomatic with disease. The next one would be how much vitality, how much energy do you have, how much work can you do, how much can you accomplish? How happy are you and how connected are you to the world around you? As you lighten up and as you detox more and more, you feel that connection to yourself, to your needs, to the world around you, all your relationships, to nature, to animals, to everything.”
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Quinoa Tabouli
Sprout Quinoa (soak for 6-8 hours and sprout for 6-8 hours). Quinoa is a great first thing for people to learn to sprout. It sprouts so quickly and easily that it will continue to sprout in the refridgerator.
Pour 3 cups sprouted Quinoa in big bowl.
Add 1 cup diced Parsley.
Add 1 cup diced Tomatoes.
Add 1/2 cup finely diced Cucumbers.
Add 1/2 cut Olive Oil
1/4 cut diced Onions.
Fresh <int. minced.
Garam Masala to taste.
Himalayan salt to taste
MInced Garlic, 3 cloves.
Optional, Seasoned Cashews.
(Cashews, Tamari, Garlic Powder, Onion Powder and Cayenne and dehydrate it until all the seasoning have dried, about 8 hours)
Mix everything together.
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Hummus
Put all the following ingredients in a blender.
Peeled chopped Zucchini
Lemon Juice
Olive Oil
Garlic cloves,two
Cumin
Cayenne
Lot of Paprika
Crystal Himalayan Salt
Blend on low and then on high.
Then add and blend with previous ingredients:
Tahini
Soaked Sesame Seeds
Im looking for a nice smooth texture with this.
Serve on a Lettuce leaf, either flat or rolled.
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For more info on Cherie visit
RawFoodChef.com
Tags: Chef Demonstration, Cherie Soria, How-to Video, Raw Food, Raw Foods
